Dr. Rahul Sharma Orthopaedic Surgeon near me at Life In Motion Clinic Hospital India

  Any sort of wear and tear to any part of body during or due to sports activities or exercises can be termed as sports injuries . Ranging from bruises, strains, tears to broken bones and fractures , a sport injury can happen due to several reasons like over-training, improper form or technique, lack of conditioning. The risk   is often increased with lack of warm up before any activity. The most common reasons for such injuries are: improper or poor training practices wearing improper sporting gear being in poor health condition improper warm-up or stretching practices before a sporting event or exercise   Do you know what are some of the common sports injuries that a Sports person face some time. It is the most common - Sprains and strains Joint injuries (knee, shoulder, ankle) Muscle injuries Meniscus Tear Dislocations Fractures ·          Cartilage Injury A...