Sports Injury - Causes & Prevention

 

Any sort of wear and tear to any part of body during or due to sports activities or exercises can be termed as sports injuries. Ranging from bruises, strains, tears to broken bones and


fractures, a sport injury can happen due to several reasons like over-training, improper form or technique, lack of conditioning. The risk  is often increased with lack of warm up before any activity.

The most common reasons for such injuries are:

  • improper or poor training practices
  • wearing improper sporting gear
  • being in poor health condition
  • improper warm-up or stretching practices before a sporting event or exercise

 

Dr. Rahul Sharma orthopaedic Surgeon near Me





Do you know what are some of the common sports injuries that a Sports person face some time.

  1. It is the most common - Sprains and strains
  2. Joint injuries (knee, shoulder, ankle)
  3. Muscle injuries
  4. Meniscus Tear
  5. Dislocations
  6. Fractures


·         Cartilage Injury

  • Achilles tendon injuries
  • Pain along the shin bone

 

 

Sports Injury Prevention

Certain precautions can minimize the risk of sports injuries.

·         Using the correct equipment and regularly maintaining these equipment's.

·         Wearing the recommended protective gear.

·         Resting between workouts.

·         Slowly and gradually increasing strength, flexibility, and endurance

Would you like to book an online appoint with Best sports medicine doctor in Delhi then Call +91 9811151085 Dr. Rahul Sharma orthopaedic Surgeon near Me in South Delhi India.

Location: India

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