Dr. Rahul Sharma Orthopaedic Surgeon near me at Life In Motion Clinic Hospital India

  Is there consistent swelling or stiffness on or around your knee ? Are you feeling pain, especially when twisting or rotating your knee? Do you find it difficult to straighten your knee fully? Are you feeling as though your knee is locked in place when you try to move it? YOU MAY BE SUFFERING FROM A MENISCUS TEAR! A torn meniscus is one of the most common knee injuries.  Meniscus is a C shape structure in our knee joint that provides cushioning and lubrication to the joint . You may need to know a lot more before deciding whether you need surgery , or regular treatment or just some rest.  Visit Our Website : https://www.lifeinmotionclinic.com/

 Do you often hear your elderly complaining about the severe pain in their knees? Do you know a known who has recently met with an accident and fractured their knee? Does anyone around you need KNEE REPLACEMENT SURGERY ? You might need to know more about the same. Meet @Dr Rahul Sharma at Life in Motion Clinic in Sawan Neelu Hospital today! Knee Replacement Surgeries , also known as knee arthroplasty, is performed to resurface a knee damaged by arthritis. The procedure involves capping the ends of the knee joint bones with the help of metal and/or plastic parts to the kneecap. Knee joint replacement surgery is also often operated when the knee cap gets damaged due to any accidental injury. A very common surgery in the elderly, it is not untouched among the youth and sometimes even kids. Visit Our Website : http://lifeinmotionclinic.com/

To stay safe and get the most out of your workout you must always include a pre-workout warm-up before you begin.  Difference Between Warm-Ups & Stretching During a workout we can all go from zero to hero and push hard but the safe way to train is to bring the body’s temperature up slowly and loosen up the muscles before we get to do anything serious. That’s what warm-ups are designed to do. Stretching, on the other hand, is done in order to improve overall flexibility. Once muscles have worked they are at their most compliant state and they let us stretch further than we normally would gaining more ground while we are at it. Timing We start with a warm-up and then we finish our training session with a cool-down and some stretching. MOST IMPORTANTLY Warm-ups should always be dynamic by using active exercises like hops, rotations, chest expansions etc. to get the body ready. They help get the blood flowing, especially during colder seasons. Human body benefits from stretches af

 Bursa  are fluid-filled sacs that cushion your bones, tendons and muscles near your joints. Bursitis is the painful condition that occurs when these bursae get inflamed due to any sort of injury, overuse or medical conditions like diabetes.  Due to this, the movement of the shoulder gets affected.   Symptoms   Shoulder joint might : ● Feel achy or stiff ● Hurt more when you move it or press on it ● Look swollen and red   Urgent attention is needed when you feel: ● Disabling joint pain ● Sudden inability to move a joint ● Excessive swelling, redness, bruising in the affected area ● Sharp or shooting pain, especially when you exercise or exert yourself   Treatment Any acute pain can be treated by giving rest to the shoulder joint and cold pack application. If the pain is resistant, putting an injection helps a lot in controlling pain. Various other modalities are available for this. Visit Our Website :https://www.lifeinmotionclinic.com/