World Bicycle Day from the Perception of an Orthopedic

 


Cycling is a sport that is very easy for everyone to learn and use continuously. Regular cycling helps you keep fit by keeping most of your joints active. 

Riding on a bicycle when you roam around going to the local stores, parks, or schools and or to work, you gradually improve your health in a tireless way.







Cycling is a fun and low impact form of exercise for people of all ages and gender.

Regular cycling helps increase blood flow and helps protect your body against several dangerous diseases like depression, obesity, arthritis, stroke, heart attack and some kinds of cancers.

Cycling is one of the safest exercises as it causes very less strain and injuries.

It is one of the best muscle workout exercises as it uses a huge group of your muscles.

Regular cycling helps increase your stamina and gradually makes you strong.

Pace is never a challenge for cycling. You can be as slow as you want to be as fast as you wish for within a few moments.

This World Bicycling Day take a pledge to travel the short distances on your cycle and help prevent traffic on roads along with adding life to your days! 

  • Dr Rahul Sharma

Orthopedic Surgeon

Life in Motion Clinic

Sawan Neelu Angels Hospital

New Delhi




Visit our webpage : https://www.lifeinmotionclinic.com/







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